Just Fasting

 World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!

The Diary Of A CEO

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of True North Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’.  

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! 

He explains: 

⬛How to fast without losing muscle

⬛Why obesity is more deadly than most diseases

⬛How to fix your body with water-only fasting

⬛How fasting treats PCOS better than medication

⬛Why calorie counting doesn’t work

⬛Why the ‘pleasure trap’ is silently keeping you sick 

Topics: 

1 Introduction  

2 What Have You Spent Your Entire Life Doing?  

3 What Type of Fasting Are You Referring To?  

4 What Happens to the Body During Fasting?  

5 What Is Autophagy?  

6 Difference Between Fasting and Calorie Restriction  

7 Why Does Avoiding Carbs Improve Cognitive Function?  

8 Juice Fasting  

9 Who Are You Giving a 40-Day Water Fast To?  

10 What Kind of Person Does a 40-Day Water Fast?  

11 What Happens to Our Psychology When We Fast?  

12 Could We Just Remove Processed Food Instead?  

13 Why Would Anyone Do a Water Fast?  

14 How Do Different Genders Respond to Fasting?  

15 How Many Meals Do You Miss on a 40-Day Water Fast?  

16 Do You Supplement During Water Fasts?  

17 What to Eat After a Water Fast  

18 Ads  

19 Is There a Benefit to Fasting If You're Already Healthy?  

20 Is Fasting Effective for Weight Loss?  

21 Outcome Data from Fasting Studies  

22 PCOS and the Menstrual Cycle While Fasting  

23 Does Fasting Improve Other Areas of Life?  

24 What’s the Longest a Person Can Fast?  

25 Safety Concerns with Water Fasts  

26 Common Misconceptions About Fasting  

27 How Fasting Eliminates Excess Sodium  

28 How Fasting Reduces Toxins in the Body  

29 How Fasting Affects the Nervous System  

30 How Fasting Changes Your Taste Buds  

31 Ads  

32 What's the Next Step If People Are Curious?  

33 The Biggest Lie That's Ruining People's Lives  

34 What Do 40-Day Fast Patients Struggle With?  

1 Introduction

This is the most effective treatment that's ever been shown in treating the leading cause of death and disability, which is high blood pressure. It also reduces insulin resistance. It can enhance cognitive capacities. And you also see it affecting things like depression and anxiety. It's called fasting. And there's more. 

   Fasting introduces not just a chance to lose weight. It also mobilizes visceral fat, which is the fat around the belly and the organs, which is giving off inflammatory products that's causing heart disease, cancer, diabetes, and many people are maintaining higher visceral fat than what they should be. So, I've spent 40 years helping people get healthy. And I can tell you that I think you should be fasting every day. 

So, tell me about that then. But also, isn't the game here just to not eat as much? Well, here's the problem. Dr. Alan Goldhammer is a pioneering physician who spent his life helping thousands of people reverse chronic disease, eliminate medication, and reclaim their health using one of the most ancient healing tools known to humanity. 

Today, we live in a world designed to make you fat, sick, and miserable, where 76% of people are overweight or obese, and where people think that health comes from pills, potions, and powders. And yet, most of us are ignorant of the proven health benefits of fasting.

 In fact, if you look at all the chemical changes that happen with exercise, they also happen with fasting. Things like   increasing BDNF, a neurochemical protect in the brain from Alzheimer's disease. Brain-derived neurotrophic factor (BDNF) is a mammalian protein found in Homo sapiens   And what about water fasting? 

So, people that have not been successful resolving their conditions with medications, including patients with polycystic ovarian syndrome, have been profoundly affected by water fasting. And we'll go through fabulous research. But one thing you want to realize is that all human beings have the capacity to fast. 

Okay. So, let's run through the unique selling points versus any other diet or intervention. 

 So yeah, thank you Dr. Alan Goldhammer. My first question is who are you and what have you spent the last four decades of your life doing and why? 

What Have You Spent Your Entire Life Doing? 

I've spent my entire life really focused on one topic and that's this idea that you know health results from healthful